8 Effective Ways to Drop Pounds in a Week without Exercising

8 Effective Ways to Drop Pounds in a Week without Exercising


Do you want to lose a few unwanted pounds quick, but you don’t want to work out daily? Luckily, there are a few tried and tested ways to drop pounds in a week without running, jogging and doing other exhausting exercises. Patience, a bit of adjustment and time are everything you need here, not to mention a correct eating plan. So, here are 8 ways to lose weight in a week without exercise.


1. Have a healthy, filling breakfast

Have a healthy, filling breakfastJust because you are trying to lose weight in a week without exercising doesn’t mean you should skip the most important meal of the day. Whether you are on a diet or not, you should always have a healthy, filling breakfast every single morning. Sure, it doesn’t mean eating the bacon, meat, soup, or several extra pancakes in the morning. Your breakfast should be filled with protein, which will help control your hunger. Also, opt for healthy snacks throughout the day.

2. Eat small portions

Eat small portionsReducing portion size is a proven way to drop unwanted pounds. Take a small plate instead of a big one and focus on consuming more meats and vegetables instead of potatoes, pastas and rice.

3. Stick to a no carb diet

Stick to a no carb dietAnother step to take to lose weight in a week without exercising is to cut out all carbs. Sticking to a no carb diet is hard and sometimes even stressful, but it’s very important.

Avoid consuming starches, fruits and refined sugars. You need to eat protein. While it’s not the best strategy for long-term weight loss, it will certainly help you drop those unwanted pounds in a week.

4. Drink water

Drink waterDrink a glass of water before and after your meal. Water has no calories, and it helps keep you full and help to eat less.

If you often overeat and it’s the major reason why you gain weight, try drinking a tall glass of clear water before your meal. Not only will it help you to lose weight in a week, it will also help keep your weight under control down the road.

5. Keep a food journal

Keep a food journalOne of the most effective ways to drop pounds in a week without exercising is to keep a food journal. Write down everything you eat daily in order to know what it is you are eating and what you should change about your diet.

Most people think keeping a food journal is not effective way to lose weight. But it’s actually incredibly effective. Plus, it only takes several minutes.

6. Get enough sleep

Get enough sleepGetting enough sleep is a very important, because when we are tired we tend to eat more. If you’re sleep deprived, it’s no wonder you have a big appetite.

So, if you want to drop several unwanted pounds in a week without exercising, make sure you get enough sleep every night. When you are sleep deprived, running or jogging is right for you.

7. Count calories

Count caloriesJust like keeping a food journal, counting calories is also effective when it comes to weight loss. To achieve your goal faster, set a calorie intake limit for every day.

This will help to reduce the amounts of junk foods you consume a day. While learning to count calories isn’t an easy thing, it brings amazing results! Plus, nowadays there are many apps that can help you cope with this task without making effort.

8. Incorporate more fat-burning foods into your daily diet

Incorporate fat burning foodFrom grapefruit, avocado, cayenne pepper and celery to chia seeds, fish and coffee, there are lots of healthy foods that help burn fat and promote weight loss. Of course, you shouldn’t eat them every two hours, but adding at least 3 fat-burning foods to your everyday diet is an easy way to shed weight without exhausting yourself in the gym.

When it comes to losing weight, exercising is not always the best solution, though it’s vital. Follow the aforementioned tips, and you will certainly achieve your weight loss goals in a week. Many dietitian claim that it’s possible to lose weight when you stick to a correct diet but don’t starve yourself. Have you ever tried to lose weight in a week without working out?

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